GOOD TO SEE YOU HERE!
You are a human first.
Say hello to the parts of yourself you haven't met yet!
TAKING YOUR FIRST STEP TO MENTAL HEALTH
Taking the first step towards your mental health is a courageous move—kudos to you! The World Health Organization defines health as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." With that in mind, it is clear that mental health is an integral component of overall health, making our mind's well-being essential.
Many of my clients often ask, "Why can't I handle stress like my parents did?" or say things like, "When I was growing up, this wasn't the norm." The truth is, emotions have always been a part of us. Even animals experience emotions. As humans evolved, we developed logical thinking and learned to suppress our emotions, but they have always been there.
Haven’t we seen our grandparents anxiously worrying? Haven’t we witnessed our parents experiencing sleeplessness, irritation, and agitation? As children, didn’t we feel sadness, anger, shame, and fear? Haven’t we all longed for safety at some point? Many of us have wished for some kind of magic or superhero to rescue us. All of these experiences reveal that the elephant in the room was our mental health.
Now that you're here, why not give us a call and meet with us? Therapy isn't just about addressing your problems—it's also about discovering parts of yourself you haven't yet met, all within the safest and most non-judgmental space possible.
A person sitting by himself
The young person (Child and adolescent)
Why a young person mental health should be taken seriously?
Now that we are here, let us talk about the young person's mental health. We all know childhood plays such a crucial role in one's mental health. If you are looking at this, you are probably a parent or a caregiver of a young person and you are wondering what is happening to their mental health. They probably have started the conversation about emotions, their mental health or you are seeing them struggle. Witnessing their struggle and building mental health conversations can be hard. At Selves and Spaces we aim to create a space for the conversation to begin. See you here as a family!
What we offer?
Individual psychotherapy
Individual psychotherapy
Individual psychotherapy
Our individual therapy sessions are rooted in understanding your individual patterns and needs. It focuses on exploring personal thoughts, emotions, and behaviors to address specific mental health concerns. It enables a supportive and confidential environment, where you can explore your coping strategies, unhealthy relationship patter that can foster emotional healing. Over time, it can help individuals lead a more balanced and fulfilling life.
Group Therapy
Individual psychotherapy
Individual psychotherapy
Relational group therapy focuses on interpersonal dynamics within a group setting, where members explore their relationships with others. It encourages participants to share experiences, emotions, and challenges, fostering connection and mutual understanding. By observing and interacting with others, individuals gain insight into their own relational patterns and behaviors. The group serves as a supportive environment for practicing new ways of relating. This collective process promotes healing, self-awareness, and healthier relationships outside the therapy space.
Support group
Individual psychotherapy
Parent sessions
A support group provides a safe space for individuals facing similar challenges to come together and share their experiences. It fosters a sense of community, reducing feelings of isolation by connecting members who understand each other's struggles. Through mutual support, participants offer encouragement, coping strategies, and emotional comfort. The group is typically facilitated by a professional or peer leader, ensuring a structured and supportive environment. Support groups help individuals feel empowered and less alone in their journey towards healing.
Parent sessions
Child and Adolescent therapy
Parent sessions
The goal of a parent session in therapy is to support and enable the young person in their therapeutic journey. Parents often come into these sessions with their own anxieties and concerns about their child's struggles, which can sometimes stem from feelings of helplessness or uncertainty about how to best support their child. These sessions provide a space for parents to express their worries, gain a better understanding of the young person's challenges, and learn strategies to contribute positively to the therapy process. By addressing their own emotions and concerns, parents can become more effective in fostering a nurturing, understanding environment at home. Ultimately, parent sessions aim to align the efforts of both the parents and the therapist, creating a more cohesive support system for the young person.
Diagnosis and assessment
Child and Adolescent therapy
Child and Adolescent therapy
Diagnosis and assessment in psychology are critical processes used to understand an individual's mental health and behavioral functioning.
Assessment involves gathering information through various tools, such as clinical interviews, psychological tests, observations, and self-reports, to evaluate cognitive, emotional, and behavioral patterns. This comprehensive process helps identify underlying issues, strengths, and areas for growth.
Diagnosis, on the other hand, refers to the formal identification of a mental health disorder based on criteria from diagnostic manuals like the DSM-5 or ICD-11. It involves interpreting assessment data to match symptoms with recognized psychological conditions. The purpose is to provide clarity on the individual's condition, guiding effective treatment planning and interventions for improved mental well-being.
Child and Adolescent therapy
Child and Adolescent therapy
Child and Adolescent therapy
Children and adolescents psychotherapy focuses on exploring unconscious emotions, thoughts, and early experiences that influence current behavior and relationships. This therapy helps young people understand the underlying emotional conflicts that may be driving their distress or problematic behaviors. Through play, talk, and creative activities, therapists create a safe environment for self-expression. The goal is to foster emotional insight, develop coping mechanisms, and promote healthier relationships. Over time, the therapy aims to enhance emotional growth, self-awareness, and resilience in children and adolescents.
corporate trainings
corporate trainings
corporate trainings
This training aims to equip you with essential knowledge and strategies to promote mental well-being in the workplace. By understanding and supporting mental health, we can create a more productive, compassionate, and resilient work environment.This training content is designed to be informative, practical, and supportive in promoting mental health awareness and well-being within corporate settings. Adjust and customize as needed to fit the specific needs and culture of your organization.
Our policy and guidelines
Confidentiality
With the exception of certain specifics described below, you have the absolute right to the confidentiality of your therapy. We cannot and will not tell anyone else what you have told us,
or even that you are in therapy with us without your prior written permission unless the situation is emergency. On that account any kind of social interaction will be avoided.
Emergency: If there is good reason to believe that you will harm another person or yourself concerned authorities will be informed
Record keeping
We keep brief records, noting only that you have been here, what interventions happened in session, and the topics that was discussed.
CANCELLATION POLICY
Please note that session fee will be charged for cancellations.
Workshops
Oppression - inside out
Working with high risk clients
Working with high risk clients
Working with high risk clients
Working with high risk clients
Working with high risk clients
World Mental health day
World Mental health day
World Mental health day
This is an international day we observe for global mental health education that focuses on reducing social stigma around mental health care. We aim to normalise seeking mental health support and view the human experience through a colourful lens over a black and white one.
A few aspects about mental health that we can get back to at this point
- Health - overall state of well-being - inclusive of physcial and mental health.
- Throughout evolution, we have always acknowledged the importance of mental health, in our own ways relative to the time - such as the gregarious nature of humans, the social integration and support from our family and friends
- It is important that we continue to evolve with the definition of mental health, as we as a society at large begin to acknowledge the nuances of mental health care throughout the world and specifically for us within the Indian context.
November calendar
World Mental health day
World Mental health day
This is an international day we observe for global mental health education that focuses on reducing social stigma around mental health care. We aim to normalise seeking mental health support and view the human experience through a colourful lens over a black and white one.
A few aspects about mental health that we can get back to at this point
- Health - overall state of well-being - inclusive of physcial and mental health.
- Throughout evolution, we have always acknowledged the importance of mental health, in our own ways relative to the time - such as the gregarious nature of humans, the social integration and support from our family and friends
- It is important that we continue to evolve with the definition of mental health, as we as a society at large begin to acknowledge the nuances of mental health care throughout the world and specifically for us within the Indian context.
